Tag: exercise
Hey, My Elbow Hurts, Now What?
By: Heather Rozen PT
I cringe when people ask me questions about the elbow. Especially, “Hey, my elbow hurts, do you have any stretches that...
Working Out With Pain
By: Heather Rozen
As a physical therapist at a strength and conditioning center, I’ll sometimes get called over to the desk to speak to someone...
Stress Less in 15 Minutes
By Peyton Flynn | @peytoe
Begin standing at the top of your mat. Take the feet hips distance apart, approximately two fists width between...
Why Your Mobility Drills Matter
By Heather Rozen PT
If you want to be a skilled athlete then you need to have a certain fitness level. If you want...
