Tag: fitness
Sports Specific Coaching
By Heather Rozen
@rozenpt
With Spring and Summer comes flowers blooming, baseball games, and….tennis elbow? I’ve been seeing so many overuse injuries lately in the form...
You Can’t Be Successful Unless You Control This One Thing First!
By Tony Ussery
Instagram @the_fitness_game
When it comes to success you will hear a lot of ideals about how you can achieve it. Some people believe...
2017 And The Bravery To Dream
By: Syltoya Sterling
I deemed 2016 my sweet sixteen and set out for it to be a year in which I would celebrate not only...
Hey, My Elbow Hurts, Now What?
By: Heather Rozen PT
I cringe when people ask me questions about the elbow. Especially, “Hey, my elbow hurts, do you have any stretches that...
Meditations
By: Christina Brady
SAYING YES
When you say yes, you agree.
You must follow through. Otherwise, your “yes” means nothing.
A broken word or promise by you sets...
Do You Know Your Risk Of Heart Disease?
By: Heather Rozen PT
Ok, so I’m writing this post for those of you who don’t like to read books. I just finished the book...
5 Resolutions You Should Make This Year
By: Rocio Ramos
Over the years, I’ve come to realize that making New Year’s resolutions to lose weight, save money, find a new job, or...
Barefoot Running From A Physical Therapist Perspective
By: Heather Rozen
If a person has a fundamental understanding of how the human body works in general it is clear that when a body...
Meditations
By: Christina Brady
POTENTIAL
Potential means capable of being, but, not yet in existence.
When you say "that person has the potential to be this or that"
Ask...
Bad Posture and an Orange Shirt
By Heather Rozen PT
Alignment beats everything. Forget about what you were told about good posture. Telling people to sit up straight has only made...
